MEAL PLAN week one

Baked Teriyaki Chicken recipe

- I like to put the sauce over 1 lb. thawed chicken and let it cook in crockpot on low for 5ish hours. Then put over rice and vegetables

Potato Soup recipe

-I also add a few carrots and in place of half & half I just use what milk I have around.

Bread recipe

Chinese Chicken Salad recipe

- I usually use romaine lettuce and for us its more like 2 or 3 servings...not 9 :)

Glazed Meatloaf

Glaze:

1/4 c. ketchup

2 T brown sugar

1/2 t dry mustard

1 1/2 t lemon juice

Loaf:

1 lb. ground beef

3/4 c. oats

1/2 c. diced onion...or more (i like red)

1 egg

1 cube beef bouilion

1 T lemon juice

Preheat oven to 350

Combine glaze ingredients in small bowl until smooth

in large bowl combine loaf ingredients and 2/3 of glaze

form into loaf or 9x9 pan

brush on glaze

Bake 30-40 min. or 50-60 if you use loaf pan.

OR form loaf into 4 to 6 patties and have an amazing burger!

Comments

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