Tight Wad in Utah: MEAL PLAN week one

Monday, December 28, 2009

MEAL PLAN week one

Baked Teriyaki Chicken recipe
- I like to put the sauce over 1 lb. thawed chicken and let it cook in crockpot on low for 5ish hours. Then put over rice and vegetables

Potato Soup recipe
-I also add a few carrots and in place of half & half I just use what milk I have around.
Bread recipe

Chinese Chicken Salad recipe
- I usually use romaine lettuce and for us its more like 2 or 3 servings...not 9 :)

Glazed Meatloaf

1/4 c. ketchup
2 T brown sugar
1/2 t dry mustard
1 1/2 t lemon juice

1 lb. ground beef
3/4 c. oats
1/2 c. diced onion...or more (i like red)
1 egg
1 cube beef bouilion
1 T lemon juice

Preheat oven to 350
Combine glaze ingredients in small bowl until smooth
in large bowl combine loaf ingredients and 2/3 of glaze
form into loaf or 9x9 pan
brush on glaze

Bake 30-40 min. or 50-60 if you use loaf pan.

OR form loaf into 4 to 6 patties and have an amazing burger!
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